For more than 15 years of working to a corporate world it never came to my mind that I'm totally engaging myself into sedentary lifestyle... sometimes when you're enjoying the routine time can easily ignored.
Last night after office hour, I had a long walk with my friend Nancy. (My next target: jog and run ). We are very lucky because there is a big space in front of our building that we could do such activities. The place is called Ayala Triangle Gardens ( becomes a favorite place to de-stress and chill out.)... I don't like my body when its sweating, but just for the "benefits" that I could get from it, now I'm willing to look wet hehehe. And guess what, I couldn't remember when was the last time I'm wearing a pair of rubber shoes.
" Surviving successfully is a big job; you must have the discipline to work for it. Apathy, lethargy and depression are the killer trio. Depression can be as difficult to diagnose as cancer—just as deadly, because you made bad decisions and choices. LAUGHTER AND EXERCISE are your best friends in HEALING YOUR BODY, MIND AND SPIRIT."
---Create your destiny by Fran Di Giacomo (Beyond magazine)
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